A How-To Guide
Grace Rooted Guide to Health
A Christ-centered approach to embrace freedom from food guilt and body shame.
What's inside the guide?
Foundations to approaching health rooted in grace
Frameworks for balanced eating, moving away from body shame to embracing your good body, eating and moving well
Step by step guided practices
Recommendations and resources for ongoing support
Are You the Gal Who...
Wants to escape the cycle of constantly feeling frustrated and defeated after trying numerous diets without achieving desired health goals.
Wants to honor their body, but is stuck in the cycle of food guilt & body shame.
Feeling trapped in a cycle of emotional eating, where food becomes a source of comfort or escape rather than nourishment.
Desires a healthy relationship with food, their body, and most importantly their Creator
Seeking a holistic approach to health that integrates faith and spirituality, but is unsure of how to incorporate these aspects into their wellness journey.
Struggling to define realistic and sustainable health goals, leading to a sense of confusion and overwhelm.
Longing for guidance and practical tools to overcome obstacles and establish a positive, grace-rooted relationship with food, body, and overall well-being.
Experience a transformative health journey that embraces grace, honors your body, and nourishes your soul. Unlock the freedom and joy that comes from a grace-rooted approach to health and wellness.
Grace Rooted Guide to Health topics covered:
uprooting limiting beliefs & strongholds
realigning misplaced identity
fueled by purpose
mindfulness and mindful meals
body image
accepting your body as good
ditching dieting and discovering food freedom
planting in grace health rhythms & routines
building balanced bites
nutrition foundations
eating by God's good design
meal planning & prep
meal & snack frameworks
hydration
joyful movement
cycle syncing
& so much more!!!
Are you ready to experience freedom from food guilt and body shame?
$27
Valued at over $100
$27
author
Megan Becker, MPH, RD
Megan is a Registered Dietitian Nutritionist that mentors Christian women to experience food freedom by fully embracing freedom in Christ, through her business Grace Rooted Nutrition— with a goal to empower individuals to make beneficial, lifelong behavior changes that will positively impact their overall wellbeing and foster a healthy relationship with food, body image, and most importantly their creator.
Unlock the doorway to holistic care of your mind, body, and spirit.
kind words from reviewers
"This resource that Megan has created is outstanding! Not only will this guide help you learn to build nourishing meals/snacks and find movement that is enjoyable to you, but it will also help you realign with scripture and learn to replace distorted thought patterns with God’s truths."
—Meghan
"Megan has created a beautiful guide that focuses on Christ and biblical principles about health. The content she has created will guide you to inner healing through Christ while implementing healthy behaviors towards food and nutrition."
—Danelle
“As someone who struggled with an eating disorder as a teenager eating and body image have always caused me anxiety. This guide helped me see eating and nutrition differently. I can see how important it is to be intentional with the foods you put into your body. The guide helped turn my focus on God and his purpose for food rather than see food and eating as a bad thing.”
—Carol
“Culture is quick to have me doubt my worth, or base my worth on what my body looks like. This guide helps me remember my first love, Jesus, and what He says about me. This guide is great at helping prioritize what actually matters when considering how to treat my body, what to put in it, and how to care for it. So grateful for this and will want to revisit it annually as a reset for my mind body AND soul."
—Anna
Experience the guidance of a Christian Dietitian & Health Coach at a fraction of the cost with our comprehensive and affordable digital resource.